67 Exercise: Front Raise (Uni-directional / Standing / Simultaneous / Single Tricep Ropes)

66 Exercise: Bicep Curl (Uni-directional / Standing / Simultaneous / Single Tricep Ropes)

65 Exercise: Bicep Curl (Uni-directional / Standing / Alternating / Single Tricep Ropes)

64 Exercise: Straight Arm Pulldown (Uni-directional / Standing / Alternating / Ski Grips)

63 Exercise: Straight Arm Pulldown (Uni-directional / Standing / Simultaneous / Single Tricep Ropes)

62 Exercise: Straight Arm Pulldown (Uni-directional / Standing / Alternating / Single Tricep Ropes)

61 Exercise: Bicep Curl (Uni-directional / Standing / Triceps Rope)

60 Exercise: Tricep Extension (Uni-directional / Standing / Triceps Rope)

59 Exercise: Straight Arm Pulldown (Uni-directional / Standing / Triceps Strap)

58 Exercise: Tricep Extension (Uni-directional / Standing / Triceps Strap)

57 Exercise: Hip Extension (Uni-directional / Bent Squat / Ankle Strap)

56 Exercise: Hip Extension (Uni-directional / Standing / Ankle Strap)

55 Exercise: Hip Flexion (Uni-directional / Standing / Ankle Strap)

54 Exercise: Straight Leg Raise / Kick Back (Bi-directional / Standing / Ankle Strap)

53 Exercise: Straight Leg Raise / Kick Back (Uni-directional / Standing / Ankle Strap)

52 Exercise: Inner / Outer Hip Abduction (Uni-directional / Standing / Ankle Strap)

51 Exercise: Inner / Outer Hip Abduction (Bi-directional / Standing / Ankle Strap)

50 Exercise: Tricep Extension (Uni-directional / Standing / Narrow Straight Bar)

49 Exercise: Reverse Curl (Uni-directional / Standing / Narrow Straight Bar)

48 Exercise: Bicep Curl (Uni-directional / Standing / Narrow Straight Bar)

47 Exercise: Straight Arm Raise / Pulldown (Bi-directional / Standing / Narrow Straight Bar)

46 Exercise: Bicep Curl / Tricep Extension (Bi-directional / Standing / Narrow Straight Bar)

45 Exercise: Reverse Curl / Tricep Pushdown (Bi-directional / Standing / Narrow Straight Bar)

44 Exercise: Front Chest Press (Uni-directional / Standing / Straight Bar)

43 Exercise: Row (Uni-directional / Standing / Straight Bar)

42 Exercise: Front Lateral Pulldown (Uni-directional / Standing / Straight Bar)

41 Exercise: Reverse Grip Tricep Extension (Uni-directional / Standing / Straight Bar)

40 Exercise: Tricep Extension (Uni-directional / Standing / Straight Bar)

39 Exercise: Squat Shoulder Press (Uni-directional / Straight Bar)

38 Exercise: Shoulder Press (Uni-directional / Standing / Straight Bar)

37 Exercise: Bicep Curl (Uni-directional / Standing / Straight Bar)

36 Exercise: Bent Over Row (Uni-directional / Standing / Straight Bar)

35 Exercise: Incline Chest Press / Pull (Bi-directional / Standing / Straight Bar)

34 Exercise: Front Chest Press / Pull (Bi-directional / Standing / Straight Bar)

33 Exercise: Crunch / Back Extension (Bi-directional / Standing / Straight Bar)

32 Exercise: Straight Arm Raise / Pulldown (Bi-directional / Standing / Straight Bar)

31 Exercise: Reverse Curl / Tricep Pushdown (Bi-directional / Standing / Straight Bar)

30 Exercise: Bicep Curl / Tricep Extension (Bi-directional / Standing / Straight Bar)

29 Exercise: Squat / Squat Pull (Bi-directional / Straight Bar)

28 Exercise: Clean + Press / Pull (Bi-directional / Straight Bar)

27 Exercise: Squat Shoulder Press / Pulldown (Bi-directional / Straight Bar)

26 Exercise: Front Shoulder Press / Pulldown (Bi-directional / Standing / Straight Bar)

25 Exercise: Squat (Uni-directional / Hand Grips)

24 Exercise: Bent Over Chest Press / Bent Over Row (Bi-directional / Standing / Straight Bar)

23 Exercise: Squat Shoulder Press (Uni-directional / Hand Grips)

22 Exercise: Shoulder Press (Uni-directional / Standing / Alternating / Hand Grips)

21 Exercise: Shoulder Press (Uni-directional / Standing / Hand Grips)

20 Exercise: Tricep Extension (Uni-directional / Standing / Single / Hand Grip)

19 Exercise: Bicep Curl (Uni-directional / Standing / Single / Hand Grip)

18 Exercise: Core Rotation (Uni-directional / Standing / Hand Grip)

17 Exercise: Row (Uni-directional / Standing / Single / Hand Grip)

16 Exercise: Rear Crossover (Uni-directional / Standing / Hand Grips)

15 Exercise: Front Crossover (Uni-directional / Standing / Hand Grips)

14 Exercise: Butterfly (Uni-directional / Standing / Hand Grips)

13 Exercise: Boxing (Uni-directional / Standing / Hand Grips)

12 Exercise: Core Rotation (Bi-directional / Standing / Hand Grip)

11 Exercise: Incline Chest Press / Pull (Bi-directional / Standing / Alternating / Hand Gris)

10 Exercise: Front Chest Press / Pull (Bi-directional / Standing / Alternating / Hand Grips)

09 Exercise: Front Chest Press / Pull (Bi-directional / Standing / Simultaneous / Hand Grips)

08 Exercise: Side Raise / Pulldown (Bi-directional / Standing / Single / Hand Grip)

07 Exercise: Front Raise / Pulldown (Bi-directional / Standing / Alternating / Hand Grips)

06 Exercise: Front Raise / Pulldown (Bi-directional / Standing / Single / Hand Grip)

05 Exercise: Bicep Curl / Tricep Extension (Bi-directional / Standing / Simultaneous / Hand Grips)

04 Exercise: Bicep Curl / Tricep Extension (Bi-directional / Standing / Alternating / Hand Grips)

03 Exercise: Squat / Squat Pull (Bi-directional / Hand Grips)

02 Exercise: Squat Shoulder Press / Lateral Pulldown (Bi-directional / Hand Grips)

01 Exercise: Shoulder Press / Lateral Pulldown (Bi-directional / Standing / Hand Grips)

ANTAGONIST® Setup Video by HAEYVEN

Bi-directional full-body strength and cardio training device ANTAGONIST® by HAEYVEN

Bi-directional full-body strength and cardio training device ANTAGONIST® By HAEYVEN