Bi-directional Training
The ANTAGONIST® offers unique bi-directional training, allowing agonist and antagonist muscle groups to be trained simultaneously (push / pull exercises). Thus balanced training of the agonist and antagonist muscle groups is achieved. The training is more effective, requires less time compared to conventional training methods and burns more calories. Furthermore, the opposing muscle groups are trained symmetrically and balanced, preventing asymmetrical muscle development. The bi-directional full-body concept sets new standards for all-in-one training and replaces several pieces of equipment traditionally required for a complete training circuit
Flywheel Training
Whether you are looking to increase athletic performance, prevent injury, rehabilitate or improve overall health and fitness, bi-directional and uni-directional flywheel training with the ANTAGONIST® offers a number of benefits over traditional training. It combines and increases the effectiveness of your strength and cardio workouts through individual power adjustment according to the force applied. By responding instantly to the intensity applied during the workout the resistance is varied. Furthermore, the flywheel resistance provides less impact loading, minimizing the risk of injury.
The flywheel technology increases the effectiveness of your strength and cardio training, through individual resistance adjustment during the workout according to the applied force. You can decide for yourself whether you want to perform a strength or cardio workout, or both at the same time. In contrast to training with conventional static training equipment with weights, the ANTAGONIST® provides a dynamic, bi-directional, injury-minimizing and, above all, a completely new training experience!
Training with flywheel technology is great for strength building without the injury risks associated with free weights. It offers the safest way to not only help your athletes rehab from injury with strength intact, but is also great for preventing future injuries in your current training programs. The concentric ANTAGONIST® workouts further allow athletes to engage in performance training on a regular basis while avoiding fatigue associated with traditional training methods extending opportunity to increase both workout duration, load and quantity while staying powerful ahead of competition.
Flywheel Training
Whether you are looking to increase athletic performance, prevent injury, rehabilitate or improve overall health and fitness, bi-directional and uni-directional flywheel training with the ANTAGONIST® offers a number of benefits over traditional training. It combines and increases the effectiveness of your strength and cardio workouts through individual power adjustment according to the force applied. By responding instantly to the intensity applied during the workout the resistance is varied. Furthermore, the flywheel resistance provides less impact loading, minimizing the risk of injury.
The flywheel technology increases the effectiveness of your strength and cardio training, through individual resistance adjustment during the workout according to the applied force. You can decide for yourself whether you want to perform a strength or cardio workout, or both at the same time. In contrast to training with conventional static training equipment with weights, the ANTAGONIST® provides a dynamic, bi-directional, injury-minimizing and, above all, a completely new training experience!
Training with flywheel technology is great for strength building without the injury risks associated with free weights. It offers the safest way to not only help your athletes rehab from injury with strength intact, but is also great for preventing future injuries in your current training programs. The concentric ANTAGONIST® workouts further allow athletes to engage in performance training on a regular basis while avoiding fatigue associated with traditional training methods extending opportunity to increase both workout duration, load and quantity while staying powerful ahead of competition.
Performance Feedback
The ANTAGONIST® provides an analysis tool for performance feedback and assessment / diagnosis of physical asymmetries using high-precision sensor technology and training software. The ANTAGONIST® enables measurable strength and cardio workouts across a multitude of traditional and function specific exercise opportunities.
The ANTAGONIST® training software helps you gain insight into your training performance. The software uses proven sensor technology to visualize each of the four flywheels with a high degree of precision, and graphically displays the force distribution of the four flywheels left front, right front, left rear and right rear. Based on this graphic, the bi-directional training shows whether you are training symmetrically in the push / pull and left / right exercises. The power display can be optionally reflected in watts and kg. Furthermore, the parameters acceleration, repetitions of the exercises, training time, heart rate and calorie consumption are also displayed.
User Motivation
The ANTAGONIST® was developed with elite and performance sports in mind and offers professional athletes as well as ambitious recreational athletes innovative training methods. The diverse training functions offer not only the athlete but also the patient in rehabilitation a motivating option as cardio and strength training equipment for a comprehensive and varied workout. The ANTAGONIST® can also be used for warm-up/cool-down. Thanks to its unique measurement function, it serves as an assessment and diagnostic tool of physical asymmetries.
User Motivation
The ANTAGONIST® was developed with elite and performance sports in mind and offers professional athletes as well as ambitious recreational athletes innovative training methods. The diverse training functions offer not only the athlete but also the patient in rehabilitation a motivating option as cardio and strength training equipment for a comprehensive and varied workout. The ANTAGONIST® can also be used for warm-up/cool-down. Thanks to its unique measurement function, it serves as an assessment and diagnostic tool of physical asymmetries.
Ease of Use & Functionality
The ANTAGONIST® offers an unforgettable training experience combined with unparalleled efficiency and ease of use due to its bi-directional function. Intuitive cable training with ergonomic, interchangeable handles result in simple yet effective use. The ability to perform strength and cardio training simultaneously dramatically reduces the typical time and space requirements of comparable equipment, while improving control and safety and promoting symmetry and balance. A clearly defined training zone inside the equipment facilitates use for standard applications and is also suitable for wheelchair access. The footprint of 2m x 2m allows for installation in gyms, rehabilitation centers and private homes. There are no comparable products that are so effective and so much fun.
ANTAGONIST® Benefits
Discover the benefits of bi-directional flywheel training with the ANTAGONIST® now and take your fitness to a new level! Whether you want to strengthen your muscles, improve your endurance or increase your performance – with bi-directional flywheel training you will achieve your goals efficiently and effectively.
Efficient Total Body Workout
The bi-directional flywheel training with the ANTAGONIST® allows for an effective total body workout that works all muscle groups at the same time. The combination of strength and endurance exercises not only strengthens your muscles, but also improves your fitness.
Targeted Training of Individual Muscle Groups
The ANTAGONIST® not only provides an effective total body workout, but also bi-directional and uni-directional targeted training of individual muscles.
Time Saving
The bi-directional flywheel training with the ANTAGONIST® allows you to achieve more in less time. Due to the high intensity of the exercises, your muscles are trained faster and more efficiently to save valuable time while achieving maximum results.
All-In-One Training
The concept sets a new standard for all-in-one training, replacing multiple pieces of equipment traditionally required for a complete training circuit. The ANTAGONIST® provides cardio and strength training in one machine with nearly infinite bi-directional and uni-directional training options, eliminating the need for multiple machines.
Analysis Tool for Performance Feedback
With high-precision sensor technology and training software, the ANTAGONIST® provides an analysis tool for performance feedback and assessment / diagnosis of physical asymmetries. The ANTAGONIST® enables measurable strength and cardio training.
Joint-Friendly Training
In contrast to other training methods, bi-directional and concentric flywheel training with the ANTAGONIST® puts significantly less strain on your joints. The even resistance and smooth movements prevent injuries and minimize the risk of overloading.
Improved Performance
The bi-directional flywheel training with the ANTAGONIST® is not only suitable for fitness enthusiasts, but also for athletes who want to improve performance. The high intensity and targeted use of the muscles improves strength, endurance, speed and explosion.
Versatility
Bi-directional flywheel training with the ANTAGONIST® offers a wide range of exercises and training options. From classic strength exercises to intense interval training, and even sports specific motion – the possibilities are virtually unlimited so you can adapt your training individually to your needs and goals.
Fun and Motivating
Bi-directional flywheel training with the ANTAGONIST® is not only effective, but also varied and entertaining. The dynamic movements and the possibility to combine different exercises keep the training exciting and motivating.
Quality and Design
The ANTAGONIST® features a unique machine design with powder-coated metal and stainless steel. Sturdy yet lightweight 360-degree rotating arms, injection-molded flywheel covers to control airflow, a state-of-the-art screen and cutting-edge software complete the unique design. Because of this intended aesthetic, yet functional design, there is a clearly defined training zone inside the unit. This facilitates use for standard applications and is also suitable for wheelchair access, for example.
