Bi-directional Training
The ANTAGONIST® offers unique bi-directional training, allowing agonist and antagonist muscle groups to be trained simultaneously (push / pull exercises). Thus balanced training of the agonist and antagonist muscle groups is achieved. The training is more effective, requires less time compared to conventional training methods and burns more calories. Furthermore, the opposing muscle groups are trained symmetrically and balanced, preventing asymmetrical muscle development. The bi-directional full-body concept sets new standards for all-in-one training and replaces several pieces of equipment traditionally required for a complete training circuit

Flywheel Training
Whether you are looking to increase athletic performance, prevent injury, rehabilitate or improve overall health and fitness, bi-directional and uni-directional flywheel training with the ANTAGONIST® offers a number of benefits over traditional training. It combines and increases the effectiveness of your strength and cardio training through individual power adjustment according to the force applied. By responding instantly to the intensity applied during the workout the resistance is varied. Furthermore, the flywheel resistance provides less impact loading, minimizing the risk of injury.

User Motivation
The ANTAGONIST® was developed with elite and performance sports in mind and offers professional athletes as well as ambitious recreational athletes innovative training methods. The diverse training functions offer not only the athlete but also the patient in rehabilitation a motivating option as cardio and strength training equipment for a comprehensive and varied workout. The ANTAGONIST® can also be used for warm-up/cool-down. Thanks to its unique measurement function, it serves as an assessment and diagnostic tool of physical asymmetries.

Ease of Use & Functionality
The ANTAGONIST® offers an unforgettable training experience combined with unparalleled efficiency and ease of use due to its bi-directional function. Intuitive cable training with ergonomic, interchangeable handles result in simple yet effective use. The ability to perform strength and cardio training simultaneously dramatically reduces the typical time and space requirements of comparable equipment, while improving control and safety and promoting symmetry and balance. A clearly defined training zone inside the equipment facilitates use for standard applications and is also suitable for wheelchair access. The footprint of 2m x 2m allows for installation in gyms, rehabilitation centers and private homes. There are no comparable products that are so effective and so much fun.